I just finished my level 1 CrossFit certification. I am pooped. It was awesome. And it has so many applications and similarities to grappling that when I write about tomorrow, you will enjoy it. Right now I am pooped and grimy and going to get some dinner. Then I will sleep.
Topics to cover tomorrow:
1. Sean's fight (unfortunately, he lost, but the evening was fun)
2. Steve72's Fran with kid (After seeing this, I modify my assessment of Steve to Fencepost of Evil).
3. The certification