A couple weeks ago, Ouano filmed Johnny, Marcel, and me demonstrating some techniques so he could put the footage up on his website. I agreed under duress, because, I reasoned, anything I showed would be stuff that Johnny, Marcel, or Ouano had showed me, and they could obviously show it far better. But I was overruled.
Anyway, this link shows the first technique that Johnny shared. I got to be the training dummy. Check it out!
(Does that technique make my butt look big?)
BTW, I'm coming to the end of my absolute busy-ness. One or two more days. Hot diggity damn! But for now, I'm tired, dehydrated, eating poorly and too much, not getting to train, squeezing in the very minimum number of XFit workouts, and not making the time to be reflective about what makes me happy.
In other words, I'm a crankypants. I'm indulging it right now and will snap out of it before the weekend.